Positivity & Relaxation Training (PART) Through a Jewish Lens (In Person)

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

• How to recognize your personal responses to stress
• Meditative techniques that elicit the relaxation response
• How to change thought patterns and emotional outlook to adaptive and positive perspectives
• Techniques to improve sleep, eating and physical activity
• Ways to harness creativity, humor and appreciations to cultivate positivity and personal well being

Here at TBE, each session will also be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more.

Dates: Wednesdays, January 10, 17, 24 & 31, February 7, 14, 21, & 28, 10:00 am-11:30 am

Registration: Please click on the purple registration bar above.

Member Fee: $50 workbook fee / Non-Member Fee: $150 includes workbook fee

This program is sponsored by The Well at TBE. The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community.

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.