Beyond the Poses of Yoga: Harmonizing Your Inner Self (Hybrid)

Do you know that there are eight limbs of yoga? Most people are familiar with only one…the limb of asana or the poses of yoga.

Join yoga teacher Stephanie Javaheri for three sessions where she will incorporate some basic yoga movements and then move beyond the limb of asana to explore and teach breathing, mindfulness exercises, and meditation. Doing this ‘inner work’ of yoga has numerous benefits such as stress reduction, better sleep, less reactivity and an overall feeling of well being. No experience necessary, just a willingness to explore and learn.

This course is part of our Summer Institute adult learning program. Learn more about Summer Institute.

Dates: Tuesdays, July 12, 19, 26, 9:30 am

About Stephanie Javaheri
Stephanie Javaheri is a 500-hour certified yoga teacher. She has taught yoga in her home, on the beach, in corporations, religious institutions, in studios, and beyond for nearly a decade. The call to yoga began with the physical practice like it does for so many. However, Stephanie’s current classes focus more on the inside such as breathwork and mindfulness techniques to help calm the body and mind. Moving toward stillness is her goal in order to slow down and appreciate being fully alive and finding gratitude in all of life’s offerings. When not on her mat Stephanie can be found keeping active with her hilarious husband and three teenage boys.

Registration and Health & Safety
Please use the registration bar above to RSVP. Click here to see our up-to-date health and safety guidelines.

This event is available on Zoom and pre-registration is required. Please click the purple registration bar above to pre-register. Once you have registered, your unique access link will be emailed to you. For classes that meet for multiple sessions, you only need to register once. You will be able to use the same Zoom link to access each session of the class.