Closed: Positivity and Relaxation Training (In Person)

Registration for this class is now closed. If you have any questions, please contact Lynn Burke Harrell.

Please note new start date: December 4, 2022

This nine-week program, in conjunction with the PART curriculum, led by Jodi Bring, will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life. During these nine weeks, you will learn:

• How to recognize your personal responses to stress
• Meditative techniques that elicit the relaxation response
• How to change thought patterns and emotional outlook to adaptive and positive perspectives
• Techniques to improve sleep, eating and physical activity
• Ways to harness creativity, humor and appreciations to cultivate positivity and personal wellbeing

Each session will be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more!

Dates & Time: Two Sundays per month beginning December 4, 2022 through February 12, 2023, 11:30 am- 1:00 pm

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.

Registration: Please click on the purple registration button above to sign up for this class.

About the Instructor: Jodi holds a MA in Counseling from Boston College and is a Licensed Mental Health Counselor with 15+ years working in Community Mental Health. She currently leads meditation groups for adults with psychiatric disabilities and is level II Reiki certified. Jodi was trained by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital to deliver the PART program.

Please click here to see our up-to-date health and safety guidelines.