Yoga with Stephanie: Winter Session (Online)
Stay warm this winter while building your strength, balance and alignment through the practice of yoga.
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Positivity & Relaxation Training (PART) Through a Jewish Lens (In Person)
This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.
Mindful Moments (Online)
Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.
Closed: Habits of the Heart | Jewish Mindfulness (Online)
This program is for anyone who wants a nurturing, safe, and exploratory space in which to learn about mindfulness grounded in Jewish text, prayer, and song.