Yoga with Stephanie: Fall Session 2 (Online)
Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally.
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Wednesdays at The Well: Mindful Moments (Online)
Take a few minutes out of your week to build a mindfulness practice for your spiritual and mental well-being.
Tikkun Middot: The Practice of Living an Ethical Life (Online)
Tikkun middot is a Jewish practice for cultivating desirable middot, or character traits, including generosity, patience, balance, trust, and courage.