Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally.

Take a few minutes out of your week to build a mindfulness practice for your spiritual and mental well-being.

In this workshop, we'll explore our tradition's attitude towards anger, engage in text study and lively conversation, and perhaps even pick up some tools and insights for exploring this powerful emotion in our own lives.

Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally.

Take a few minutes out of your week to build a mindfulness practice for your spiritual and mental well-being.

Tikkun middot is a Jewish practice for cultivating desirable middot, or character traits, including generosity, patience, balance, trust, and courage.

Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally.

Take a few minutes out of your week to build a mindfulness practice for your spiritual and mental well-being.

In this workshop, we'll explore our tradition's attitude towards anger, engage in text study and lively conversation, and perhaps even pick up some tools and insights for exploring this powerful emotion in our own lives.